Top Tips To Maintain Healthy Gums
Optimum dental hygiene is not all about how bright your smile is or how straight your teeth are. Your gums matter too. You may have the pearliest set of teeth in town, but that does not mean you’re immune to gum disease. Strangely, some gum disorders come along with minimal pain so many people usually have no idea that their gums need treatment. Read on to learn more about maintaining healthy gums.
What Is Gum Disease?
Gingivitis and periodontitis are both referred to as gum disease. Either way, the disease occurs when plaque gradually builds up along your gum line. Plaque, in this case, refers to a sticky film-like substance filled with bacteria. Allowing it to build up eventually results in infections that hurt the gum and bones. Tooth decay also becomes inevitable with plaque that builds up for a long time. Ultimately, the build-up causes gingivitis, which is the earliest phase of gum disease. Bleeding, tender gums, redness and inflammation are some of the most common symptoms of gingivitis.
There is also periodontitis which is an advanced form of gingivitis. If left untreated, it can easily ruin the gums, bones and all the surrounding tissues that connect to your teeth. Periodontitis can also progress to advanced periodontitis if left untreated. This will most likely force you to remove the affected teeth. Fortunately, preventing gum disease is not so hard. You only need to observe the following dental hygiene practices.
Regular Flossing Helps Maintain Healthy Gums
This is simple. Simply floss at least once a day and you’re good to go. This will help you get rid of not just plaque but also food residue that is beyond your toothbrush’s reach. Remember it does not matter when you choose to floss. You can floss at night, after lunch or even the morning. Time does not really matter. Just do it.
Your dentist can easily detect symptoms of early gum disease and help you prevent it from advancing. Try to visit the dental clinic at least once every two months. That way, your dentist can clean tartar and plaque before they build up. This will prevent gingivitis and other dental-related complications.
Dentists strongly associate smoking with the onset of gum disease. Note that smoking weakens the immune system. This makes it even harder for your body to fight off a gum infection. It gets even worse with the fact that smoking makes it hard for your gums to quickly heal once they have been damaged.
Brush Often to Maintain Healthy Gums
Many people know this, but they just do not know how to do it well. Do not just focus on your teeth while brushing. Scrub your tongue too. It harbors bacteria the same way your gums do. Be gentle though as you scrub your tongue. Use a soft-bristled toothbrush all the time, unless your dentist suggests otherwise. Replace it every three months. You can also consider using an electric or battery-powered toothbrush. They can help you reduce plaque and tartar more than manual brushing.
Use the Right Toothpaste
Store shelves are awash with hundreds of brands that claim to freshen breath, whiten teeth and reduce gingivitis. This can be confusing for a layperson looking for what works best. It is simple. Stick to fluoride-based kinds of toothpaste and therapeutic mouthwash solutions every once in a while.